20 Tips for Strong and Healthy Nails

On a positive note having strong and healthy nails increases confidence, why it does? Well you will know when you’ve one. Here are few useful tips on having or maintaining strong nails.

20 Tips for Strong and Healthy Nails

  1. Stop biting the nails.
  2. Wear the gloves while you clean.
  3. When we put our nails under the water it gets weaker, they need to dry little after submerged in water.
  4. Having the nail maintenance will be helpful for long term growth.
  5. I winter season wear gloves, because due to the temperature make our nails dry and weaken.
  6. Keep our nails away from the chemicals.
  7. Whenever we go under the sun apply the sunscreen lotion to protect nails as well as hands.
  8. Taking proper vitamins also help in grow our nails.
  9. Massage is mandatory for the cuticles.
  10. Apply hand moisturizing cream to help your nails from the dryness.
  11. Put a nail file as it is important to smooth our rough edge and prevent damage.
  12. Balanced diet and protein food help to grow strong nails.
  13. Don’t use nail as the tool.
  14. Wearing the polish helps the nails to be in better condition.
  15. Nail Strengtheners also help in growing our nail.
  16. Swipe the old nail polish.
  17. If we have brittle nails avoid frosted nail varnish.
  18. Beware of Acetone.
  19. Keep your nails trimmed so that when we do our house work it won’t get break down.
  20. Having manicure also helps in growing healthy nails.

Here are few related posts for strong and healthy nails.


  1. […] In order to keep our nails healthy, we have to care for our physically health. A nutritious diet that includes the day by day beneficial amount of protein, greens, end result, and grains, is the easiest way to achieve good well being and strong nails. […]

  2. […] Iron rich food, Beet root is rich in Vitamin D and calcium to make nails strong and save from peeling or brittle. Milk, Cheese, yogurt other calcium and Iron food should be taken […]

  3. […] having beautiful, healthy and strong nails make them feel confidence when they meet group of people together. But, having nails damaged are […]

  4. […] might think it is a big deal to quit the biting, but if we are strong enough and has a desire of leaving this habit, we can motivate ourselves into positive attitude. […]

  5. […] pink nails is a sign of healthy nails. But we don’t find it, as many are not health conscious these days. Reason for your […]

Speak Your Mind