What are best vitamins for nail growth

Manicures are one way to make your nails look good. But to make it healthy you must intake vitamins. So, what vitamins are good for nails? Prior to that lets discuss how you can tell that you’ve vitamin deficiency. Are you nails peeling? Are they weak? Do you see white spots on your nails? Or dark […]

Zinc Deficiency Symptoms

Zinc plays vital role in healing, strengthening immune system (protecting from diseases), to taste, smell and supports normal growth in during pregnancy, childhood and also adolescence. This shows how important is Zinc to our body. Right from the mother’s womb till your grow big and reach a certain age where your become strong to protect […]