What are best vitamins for nail growth

Manicures are one way to make your nails look good. But to make it healthy you must intake vitamins. So, what vitamins are good for nails? Prior to that lets discuss how you can tell that you’ve vitamin deficiency. Are you nails peeling? Are they weak? Do you see white spots on your nails? Or dark […]

6 Signs of Calcium Deficiency

According to Office of dietary supplements, for better bones you need required amount of calcium, adults need 1,000 to 1,200 milligrams of calcium every day. Major symptoms of calcium deficiency is muscle pain, bone pain and brittle nails. Low vitamin D may result in trouble absorbing calcium from the food. Here goes 6 signs of Calcium Deficiency […]