Do you want know how healthy are you? Check out your nails. Nails can reveal clues to your health. If you see white dots, dark lines or brittle nails on your fingernails then you must check out your diet. As vitamin deficiency causes this problems.
Read on here: What are best vitamins for nail growth
Here are few clues you can get when you see below on your nails.
#1 Pale fingernails
Discolored nails can be major problem which might be a sign of serious problems like.
#2 White Nails
If you see white nails then this might be clue for liver problems such as hepatitis. Below is the image showing white nails.
#3 Yellow Nails
#4 Dark Red Nails
This can lead to an under active liver and blocked arteries. Cornelis suggests replacing refined foods with whole grain rice and bread. Consume fresh vegetables and drink more water.
#5 Horizontal Ridges
Formed because of stress.
#6 Flaky Nails
If you consume more sugar (over consumption) or pharmaceutical drugs then you will have flaky nails.
#7 Vertical ridges
Point to congested liver, kidneys, digestion tract and liver stagnation.
#8 Rippled nails
This can be early sign of psoriasis.
#9 Cracked or split nails
Dry, brittle nails can be linked to Thyroid disease.
Should be investigated soon. Sometimes caused by melanoma a dangerous skin cancer.
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