Many of you may know that malnutrition is a condition occurs when sufficient amount of nutrition is not given to your body.
Anyway main reason behind malnutrition are:-
- Inadequate (unbalanced) diet
- Digestion problem
- Certain medical condition
Related : Do you know Nails reveal your health.
Starvation can be another reason for malnutrition. In-case if you’re missing single vitamin from your diet then this may cause malnutrition. Which will damage your body permanently. It can be significant in children because lack of food, sufficient food, in-adequate diet etc…
Also Malabsorption, is a state in absorbing nutrients in food. Even this can cause Malnutrition.
So how can Malnutrition affect Nails?
Most easiest way is to replace nutrients which are missing in your diet. This can be through consuming pills or through nutrient rich food. We recommend on your diet, in-case you want to consume pills consult doctor before taking.
Symptoms of malnutrition
- Weight loss
- Breathing difficulties
- Hypothermia – low body temperature
- Number of White blood cells falls
- Longer time for healing wounds
- Lower sex drive
- Tiredness, fatigue, or apathy
- Hair fall